Age: 7 Years
In this early stage of training, the transformation of instinct stands at the core. The seven-year-old Romi experiences a decisive turning point: the shift from the flight reflex to conscious presence. It is the moment when the warrior's journey begins with the simple choice to stand her ground.
The Central Lesson: The Firm Stance
Before the first blade is ever wielded, the body must learn to form an unshakeable unity with the ground. Jeff focuses the training on statics and inner calm to create a foundation that remains stable even under extreme pressure.
Training Focus Areas
- Weight Shifting: Perfecting balance on shifting terrain.
- Breathing Techniques: Utilizing the breath as an anchor for focus and endurance.
- Balance: Static exercises on one leg to strengthen deep core muscles.
- Mental Presence: Training awareness of the immediate surroundings.